WebType for a while, then read, take notes by hand, or organize papers. Stretching your wrists, shoulders, and neck will help reduce muscle tension. Roll your shoulders, rotate your head from one side to the other, massage your shoulders, and stretch your wrists by pulling the fingers back toward the wrist. Carpal tunnel syndrome is caused by pressure on the median nerve. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of the hand. When the median nerve is compressed, symptoms can include numbness, tingling, and weakness in the hand and arm. The … See more Carpal tunnel syndrome symptoms usually start gradually and include: 1. Tingling or numbness. You may notice tingling and numbness in the fingers or hand. Usually the thumb and index, … See more There are no proven strategies to prevent carpal tunnel syndrome, but you can minimize stress on the hands and wrists with these methods: 1. Reduce your force and relax your grip.If … See more Carpal tunnel syndrome is caused by pressure on the median nerve. The median nerve runs from the forearm through a … See more A number of factors have been associated with carpal tunnel syndrome. Although they may not directly cause carpal tunnel syndrome, they may … See more
Carpal Tunnel Syndrome: What We Know -- Occupational Health & Safety
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