WebJun 19, 2012 · 38K views 10 years ago The Iron Gym is a pull up bar that hangs using a doorframe in your home. I think this is a great addition to my home gym and adds many exercises for my upper … WebJan 2, 2024 · Perfect gym equipment for home. . IDEAL FOR Calisthenics, Gymnastics, Strength training style exercises. ADJUSTABLE HEIGHT: The pull up rack, power rack has 10 height options, from 130cm to 215cm. Maximum user weight 150kg – Height: 215cm – Width: 125cm – Depth: 116cm. Bar Length: 115cm.
IRON GYM Total Upper Body Workout Bar - Walmart.com
WebApr 10, 2024 · Grasp the bar or handles with an overhand grip, hands shoulder-width apart. Straighten your arms and keep your body in a straight line from your head to your heels. Pull your chest up to the bar or handles, keeping your elbows close to your body. Lower your chest back down to the starting position in a controlled manner. WebDec 6, 2024 · Iron Gym Pull Up Bar. $25 at Amazon $30 at Walmart. ... It has three places to grip, which allows them to use different muscle groups. Plus, the foam makes it more comfortable and easier to hold on. north mymms youth project
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WebApr 12, 2011 · The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can … WebNo home gym is complete without a pull-up bar – or pull-up rack, if you have the space. Dubbed 'the upper-body squat', pull-ups are a bodyweight movement that predominantly use the muscles in ... WebHigh Inverted Row Tips. Keep your body straight throughout the exercise. Pause at the top of the movement and squeeze your shoulder blades together. Lower yourself slowly - don't allow your body to drop. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. north mymms park weddings