WebMar 1, 2024 · Performing stretching exercises promotes flexibility, mobility, balance, and coordination. Exercises such as neck stretch, side stretch, and hip abduction improve … WebApr 7, 2024 · 1. Overhead Side Stretch – Loosens up muscles in your core Suggested Repetitions: Hold 15-30 seconds per side. Stand tall with your feet about hip-width apart. Then, raise both of your arms overhead and interlace your fingers with your palms facing up. Now, slightly lean to the right and hold the stretch for 15-30 seconds.

Morning Stretches: 7 Simple Moves to Start Your Day - Healthline

WebApr 16, 2024 · 10-Minute Stretch and Tone Workout With Denise Austin 10:53 Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. About AARP WebJan 13, 2016 · Stretch the neck by slowly bringing your chin toward your chest and turning your head side to side. Hold each position for 15 seconds. Shoulder and upper arm stretch Shoulder mobility is important... lifebook wu2/c3 fmvwc3u27l

25 Morning Stretches & Stretch Routines to Add to Your AM - Women

WebStatic vs. Dynamic Stretches. There are two types of stretches to be aware of: Static stretches. These usually involve putting tension on certain muscles and holding the … WebSit up tall, with your shoulders down and pulled back and your ears stacked over your shoulders. Place one hand on top of your head and very gently pull your ear to the side toward your shoulder. You should feel this stretch in your traps- where most of us feel tension in the neck. Standing or seated levator scapulae stretch lifebook ws1/t