Webb20 sep. 2016 · Heat the 1 tbsp of the oil in a dutch oven or large, heavy-based pan. Dredge the chunks of beef in the flour, salt and pepper and fry one third of the beef for 5-6 minutes until golden brown all over. Remove … WebbMarinate at least 1 hour. Heat 2 tablespoons of olive oil in a large skillet on high heat. Put the flank steak in with all of the marinade juices. Cook until the meat has browned up a bit, this should only take a few minutes. Add in the broccoli florets and garlic. Give all ingredients a big stir.
Chinese-inspired slow cooked beef New World
Webb6 apr. 2024 · Steamed Halibut Fillet with Ginger and Scallions Chef Jet Tila. baby bok choy, halibut fillets, black pepper, canola oil, chinese black mushrooms and 10 more. Pro. Webb29 juni 2024 · Slow Cooker Thai Curried Beef. View Recipe. Photo by Mary Zink. "Awesome and flexible slow cooker Thai dish that is perfect for the busy family, couple or single … trw intellectual property corp
Chinese Pot Roast Recipe - Food.com
Webb22 jan. 2024 · Mix 3/4 teaspoon of the 5-spice powder, salt, and pepper and rub it over the pork. Place the pork into a 5 to 7 quart slow cooker and cook on high for 3 to 4 hours. Remove the pork from the slow cooker and place it on a foil lined and oiled broiler pan with the broiler insert with slits cut into in the foil so that any extra grease will fall ... WebbCombine all ingredients, except salt, rice and garnish, in slow cooker. Cover and cook until meat is very tender and falling from bone, 5 hours or more on high, 7 hours or more on … WebbMethod. Place the joint on a chopping board and make several slashes over the surface and season. Heat the oil in a large non-stick frying pan and brown the joint on all sides. Transfer to a large slow cooker, add the remaining ingredients. Turn the slow cooker on to HIGH and cook for 4-6 hours or LOW for 8-10 hours, or according to your ... trw innovations